Common Mistakes which can hurt your Joints and Knees

Whether you're an experienced athlete or someone who’s lazy as a sloth when it comes to exercising, you must be informed on how to protect your knees from damage. It can make a world of difference between a satisfying lifestyle and long-term, tense flexibility.

The Knee, a complex and vulnerable joint

It’s not only persons who exercise or athletes who suffer from knee or Knee problems . can happen to anyone and to get it diagnosed and treated immediately, visit the orthopaedics at Darekar Hospital, the best orthopaedic hospital in Pune.

"The knees are the main pivot between the ground and the rest of your body, the knees are your set of wheels that keep you up and about and permit you to be active. If you damage your knees, life can really go downhill when you hurt your knees.

Brought together by a delicate arrangement of, tendons, cartilage, ligaments and muscle, the knee is extremely prone to damage. It's a multipart hinge where the femur (thigh bone), tibia (shin bone), fibula (next to tibia) and kneecap all come together.

It can be hard to strike the correct balance between agility and firmness as the knee wishes to move back and forth, twist a little, and swivel too. The knee's ligaments can rip apart, its tendons can swell up, osteoarthritis can grip your knees and joints and even everyday wear and tear can destroy a perfectly good pair of knees.

Here are the common mistakes you must avoid to preserve your knees.

1. Do not ignore Knee Pain.

An occasional ache here and there is all right and quite common but if that pain is restricting your mobility and ability to perform your daily activities, it’s time to meet the orthopaedics at Darekar Hospital for diagnosis and treatment.

If your body is giving you indicators, you must pay heed to them. If the pain and signals continue, you need to visit the doctors at Darekar Hospital.

2. Being weighty.

Being overweight can result in osteoarthritis in the knee, a popular and frequently incapacitating form of arthritis that chips away at the knee's cushiony cartilage. Excess kilograms also cause existing arthritis conditions to worsen considerably. Research says that two out of three overweight adults will suffer from knee osteoarthritis at some point in their life.

While diet and exercise are essential for weight loss, it's a two-edged knife because if your knees are aching, it becomes tougher to lose weight by exercising.

3. Not getting enough rehab and rest.

The rest and rehabilitation period after a knee injury is crucial to avoid pain in the future or a relapse of injury. Reliant on the kind of joint damage and treatment, recovery could take anywhere from two weeks to several months.

At Darekar Hospital , during the rehab period, you will have the specialists educate you on the difference between something that simply hurts, and something that's going to do you harm in the long run.

4. Overlooking your ACL.

One of the most frequently injured ligaments in the knee, the anterior cruciate ligament (ACL) is the cause for most wounds in the knee joint.

Women especially are at a two- to eight-times higher risk of ACL tears as compared to men, primarily because the way women unsurprisingly jump and land which in turn exerts a larger strain on the ACL.

5. Going too far and overdoing it

You make advances in fitness when you work hard and then give your body time to recovkneeer. You must not do a strenuous workout every day.

A sudden shoot up in power or period of exercise can result in overuse damages to the knee and joints from tedious strain.

Pushing yourself too much and overdoing anything is also associated with the overtraining pattern, a physiological and psychological problem amongst athletes in which they surpass their ability to perform and recover from physical effort, frequently resulting in injury or a decreased performance.

Remember to also include stretching exercises prior to and post working out. And make sure after your tough training days, you have easy relaxed ones so that the body can recover.

6. Do not ignore the other muscles around the knees.

Feeble muscles and absence of flexibility are the main causes of knee injuries. When the muscles around the kneecap, hip, and pelvis joints are robust, it helps to keep the knee joint stable and balanced by extending support and absorbing some of the stress employed on the joint.

It is important to build the quadriceps and hamstring muscles, as well as appropriate strengthening of the body's core muscles, as well as the external oblique muscles, lower back muscles, and upper thigh.